If you’re like us, giving up desserts is the hardest part about living a healthy lifestyle. Luckily, Koia can satisfy your sweet tooth without all the excess sugar and you get 18g of plant protein in every bottle. Head over to Eat This, Not That! where we were featured as a healthy dessert experts swear by!
You plan your workouts, but do you plan your recovery? We’ve heard a common theme of “no pain, no gain,” and that may skew our perception of the necessity of recovery.