All five of Koia’s craveable flavors will have you going back for seconds without feeling guilty. Packed with 18g of plant protein and only 4g of sugar, Koia is the perfect snack or meal additive that you can feel good about. Check out Competitor Running’s editor’s picks here featuring Koia as a perfect beverage for everyone!
You plan your workouts, but do you plan your recovery? We’ve heard a common theme of “no pain, no gain,” and that may skew our perception of the necessity of recovery.