All five of Koia’s craveable flavors will have you going back for seconds without feeling guilty. Packed with 18g of plant protein and only 4g of sugar, Koia is the perfect snack or meal additive that you can feel good about. Check out Competitor Running’s editor’s picks here featuring Koia as a perfect beverage for everyone!

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#thirstythursday wellness tip
The body is made up of 70% water! Drinking enough throughout the day is vital for many reasons: regulate body temperature, keep our organs functioning properly and lubricate your joints.