Koia | Competitor Running

Koia was featured in Competitor Running as one of the “4 Plant Based Protein Products You Need To Try” Check out the full article here!

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How to make more time in your day for YOU

Do you regularly pass up activities you enjoy simply because you’re just too busy? Don’t worry you’re not the only one! It’s easy to neglect your favorite hobbies, activities, self care routines and even friends when work piles up at school, your kids require ALL your time and attention, or you find yourself sitting in traffic longer than you actually spent at the office (okay, maybe not that long!).

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