for keto heads, keto curious, and even those who don't know what keto is

indulgently delicious and nutritious plant-based shakes to satisfy your ‘sweet’ dessert cravings

each bottle of koia keto contains:

2g net carbs
(7g total carbs - 5g fiber)

only 2g of digestible carbohydrates to support your keto lifestyle

9g C8 MCT oil

9g of the highest quality MCT oil to provide a fast source of clean fuel for your body

coconut milk

a delicious dairy free source of good fats to help you meet your keto macronutrient needs.

plant protein

a proprietary complete protein blend of brown rice, pea and chickpea proteins with all 9 essential amino acids to support your body's natural renewal and maintenance

what is the keto diet

the ketogenic (or keto) diet is a very low carb, high (healthy) fat diet believed to have multiple health benefits – including weight loss, elevated mental clarity, and lowering the risk of chronic disease. The goal of the keto diet is for your body to enter and stay in a metabolic state called ketosis, in which you burn fat for energy vs. carbohydrates (glucose) 

as with any diet/lifestyle change, seek the advice of your doctor and experts in this field to help decide the best and safest approach for your specific goals and needs

plants just became your favorite dessert