5 Ways to Fuel Your Workout

Ever struggle to feel your best before, during, or after a workout? Whether you’re setting aside time to make a HIIT class after work or finding ways to move naturally throughout your day, there is no better feeling than conquering whatever goal you’ve set for yourself.

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How to Recover From a Week Long Vacation

Vacation mode: You just spent an entire week in sunny Mexico. Every morning you woke up with no alarm clock, made your way slowly out to enjoy a nice leisurely breakfast, grabbed a book and spent hours reading on the beach with waves crashing in the background, and ended the nights dancing your heart away with your best friends by the cabana.

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Benefits of Social Relationships

Yes, you may have received a gazillion likes on Instagram, weigh in on group chats on iMessage daily, and your Snapchat streaks? OFF the charts! But, if the majority of your social interactions come from your activity on social media, you may be missing out on some serious health benefits that come from bonding with your pals in person!

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Koia | PINK Bus Tour

Summer is just around the corner, so when our friends at Victoria’s Secret PINK invited us to join them on their campus Summer Sport Tour, we couldn’t think of a better way to get summer ready than to help fuel post workout recovery with plant powered protein across the west coast!

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