Can you believe it’s almost 2019? For a lot of people, this means sitting down and thinking long and hard about what to make of the new year. Will it mean reaching a certain goal? Taking on a new image? Getting healthier? Although New Year’s resolutions are developed...
Meet our Co Founder, Maya! In addition to being an entrepreneur and part of the 2018 Forbes 30 under 30 class , Maya is a fitness enthusiast and wants to spread the importance of plant based nutrition with Koia’s consumers. Let’s learn more about Maya! Hey Maya… 1.)...
Regardless of how you feel about Thanksgiving as a holiday, it is a moment where you can take time to appreciate the community and loved ones surrounding you. Thanksgiving is about more than stuffing your belly until you have to unbutton your ever so tight fitting...
Haunting ghost stories, zombies moaning and howling through the streets, and ghouls, goblins, and vampires knocking at your front door … No, these might not be the scariest aspects of Halloween. While your kids may not happily agree (and there’s nothing wrong with...
Nature is everywhere! But, depending on your specific location it can often feel difficult to connect with the natural world around you, whether you live in a big populated city or find yourself sitting in an office cubicle all day. Did you know that having a strong...
[vc_row][vc_column][vc_column_text]Do you regularly pass up activities you enjoy simply because you’re just too busy? Don’t worry you’re not the only one! It’s easy to neglect your favorite hobbies, activities, self care routines and even friends when work piles up at...
