Give Thanks: Keto Caramel Pecan Pie
Happy Thanksgiving, Koia Family! Looking for a delicious, decadent dessert this holiday season that is Keto, gluten-free, grain-free and dairy free?! Sounds impossible, but we promise that this sweet and…
5 tips to maintain healthy habits after the Koia sugar reset challenge
Congrats - you've made it to the last week of sweet relief! With just a few more days left in our 21 day challenge - the finish line is now…
say so long to excess sugar: simple steps to support cravings
Cravings getting to the best of you? Don’t stress - it’s totally normal and all part of the process. Here are some things to consider as you work through what…
finding sweet balance: overcoming perfectionist mindset
Lots of times when we make lifestyle changes, we get frustrated when results aren’t immediate or when things get tough.And when that happens, let’s remind ourselves of this: the most…
low sugar snack ideas
Need more ideas for snacks that aren’t packed with sugar? We’ve got a few for you! We broke it down into both sweet and savory for you: savory: 1. Hard-boiled…
sugar 101: artificial vs added sugars
Sugar comes in many different forms but all fall under three major categories: natural sugars, added sugars, and artificial sugars. But are they all the same?We’re breaking down exactly what…
sneaky sugar: foods to look out for
It’s often common knowledge that cookies, candies, and pastries contain added sugars - but what else? You might be surprised to find that sugar is hidden in food items we…
choosing low sugar meals & snacks that satisfy
welcome to the first official week of the Koia 21-day sugar reset! This isn’t meant to deprive of your favorite foods - it’s in place to help you learn how…
what to expect from the 21 sugar reset challenge
general guidelines Welcome to the Koia 21 Day Sugar Reset! Are you ready to feel AMAZING this summer? We’re challenging you to commit in a reset with us and make…
How to Turn Your New Year’s Resolution Into a Lifestyle
Can you believe it’s almost 2019? For a lot of people, this means sitting down and thinking long and hard about what to make of the new year. Will it mean reaching a certain goal? Taking on a new image? Getting healthier?
