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How to Turn Your New Year’s Resolution Into a Lifestyle

How to Turn Your New Year’s Resolution Into a Lifestyle

Can you believe it’s almost 2019? For a lot of people, this means sitting down and thinking long and hard about what to make of the new year. Will it mean reaching a certain goal? Taking on a new image? Getting healthier? Although New Year’s resolutions are developed...
Catch Up With Koia: Meet Our Co-founder, Maya French

Catch Up With Koia: Meet Our Co-founder, Maya French

Meet our Co Founder, Maya! In addition to being an entrepreneur and part of the 2018 Forbes 30 under 30 class , Maya is a fitness enthusiast and wants to spread the importance of plant based nutrition with Koia’s consumers. Let’s learn more about Maya! Hey Maya… 1.)...
How to express gratitude and enjoy this Thanksgiving even more

How to express gratitude and enjoy this Thanksgiving even more

Regardless of how you feel about Thanksgiving as a holiday, it is a moment where you can take time to appreciate the community and loved ones surrounding you. Thanksgiving is about more than stuffing your belly until you have to unbutton your ever so tight fitting...
Halloween: The Ghouling Truth About Hidden Sugars in Your Diet

Halloween: The Ghouling Truth About Hidden Sugars in Your Diet

Haunting ghost stories, zombies moaning and howling through the streets, and ghouls, goblins, and vampires knocking at your front door … No, these might not be the scariest aspects of Halloween. While your kids may not happily agree (and there’s nothing wrong with...
How to make more time in your day for YOU

How to make more time in your day for YOU

[vc_row][vc_column][vc_column_text]Do you regularly pass up activities you enjoy simply because you’re just too busy? Don’t worry you’re not the only one! It’s easy to neglect your favorite hobbies, activities, self care routines and even friends when work piles up at...

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