You plan your workouts, but do you plan your recovery? We’ve heard a common theme of “no pain, no gain,” and that may skew our perception of the necessity of recovery.

You plan your workouts, but do you plan your recovery? We’ve heard a common theme of “no pain, no gain,” and that may skew our perception of the necessity of recovery.

You plan your workouts, but do you plan your recovery? We’ve heard a common theme of “no pain, no gain,” and that may skew our perception of the necessity of recovery.

The body is made up of 70% water! Drinking enough throughout the day is vital for many reasons: regulate body temperature, keep our organs functioning properly and lubricate your joints.

Swapping your dairy free alternative with a Koia, that has a complete amino acid profile (using a blend of brown rice, pea and chickpea) with 18 grams of protein per serving, you are getting more nutrient bang for your buck.

this week Our Co-founder, Maya French, is teamed up with our friend and the owner of giveStrength Wellness, Stephanie Jameson, to chat about how to “ be well” during the…

a perfect positive pivot by koia's marketing team With social distancing eliminating field marketing tactics, Koia's field marketing team (led by Makenna Frahmann) shifted our sampling focus to a very…

bringing global community together Covid-19 is continuing to spread worldwide and is affecting over 1 million+ people right now. We’re excited to partner with @unitedinmovement as they bringing the world together in…

I’m afraid emerging/early stage natural product brands may suffer most given the unusual marketplace dynamics. With our retail partners focused on managing the flood of demand for staples (toilet paper,…

Watch the full video of Maya and Dustin below.As our lives and priorities shift during these difficult times, we are all searching for ways to make the best out of the…