Looking for healthy snacks to help you keep up your New Years Resolution with out compromising on taste? Click here to check out Brit + Co’s list of “6 New Snacks to Start 2019 on a Tasty Note” featuring one of our brand new Koia Keto flavors, Chocolate Brownie!

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#thirstythursday wellness tip
The body is made up of 70% water! Drinking enough throughout the day is vital for many reasons: regulate body temperature, keep our organs functioning properly and lubricate your joints.