blog | December 23, 2024
Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits
At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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Spring Into Healthy Habits: Simple Ways to Revi...
Spring is the perfect time to refresh your habits and embrace healthier routines. With the...
5 Simple Morning Habits to Boost Your Day
Setting yourself up for a productive and fulfilling day begins the moment you wake up....
Protein 101: What Makes Protein So Important fo...
Protein is essential for overall health and well-being. It plays a key role in building...
Fuel your Gut: Get to know prebiotic fiber and ...
Gut health issues have become such a hot topic, and along with the buzz comes...
The Pro's of Plant Protein
There’s no debate that getting adequate protein is essential for our health. Our hormones, gut...
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What Is the Keto Diet? A Beginner’s Guide [Tips...
Learn which foods are allowed when eating a ketogenic diet, and discover which foods to...