We were craving chocolate covered strawberries but didn’t want the access sugar and calories so we whipped up a chocolate strawberry smoothie bowl made with our cacao bean and strawberry creme flavors to satisfy our craving. Check out the full recipe below!
Koia Vanilla Bean
This easy to make smoothie made with our Vanilla Bean, mint and matcha will give you the lift you need. These fresh ingredients paired with Koia’s plant proteins will help energize you for a quick on-the-go breakfast or snack. Check out the recipe below!
Thanks to our Caramel Creme, this pecan pie tastes just like it’s drizzled in decadent caramel sauce. The pecans sink just the right amount into the sweet pie custard and get nice and toasty in the oven, providing a great texture against the creamy filling. This Keto, gluten-free, grain-free and dairy-free dessert is sure to please your family and friends!
A healthy recipe you can eat for breakfast, lunch, snack or dinner that’s made with Koia? Yes, please! Check out the recipe for this multipurpose protein banana bread. Let us know what you think!
BOO! 🎃👻 October is #NationalPumpkinMonth, so we teamed up with Soozy’s and Primal Palate to create delicious muffins you can make at home this season! These Sweet Potato Muffins are made with our Cinnamon Horchata flavor for a protein packed anytime snack that will give you all the fall feels.
Do you remember decadent magic cookie bars made around the holidays? While delicious, the traditional bars are made with loads of sugar, sweetened condensed milk, and then some more sugar. These bars use our Chocolate Brownie Koia Keto drink and are gluten- free, dairy-free and vegan!
Check out the recipe below for this decadent, rich, and satisfying guilt-free snack made with Cacao Bean!
(place jar in a freezer to keep cold while making pudding and sauce)
There is no better season to travel and explore this beautiful world than during summer time. No needs to wonder about the weather or overpack to make all jackets and layers fit in. Summer is charming, it’s easy, sometimes breezy and definitely full of possibilities.
We know, delicious chocolate chip cookies are too tempting to resist when the sweet tooth strikes! With these Double Chocolate Cacao Bean Cookies, you won’t have to feel guilty about giving into your temptations because they are gluten free, plant based, and only sweetened with Koia, plant based protein powder and optional maple syrup. So go ahead, indulge in the most soft, sweet, and feel good treat!
Congrats – you’ve made it to the last week of sweet relief! With just a few more days left in our 21 day challenge –
Cravings getting to the best of you? Don’t stress – it’s totally normal and all part of the process. Here are some things to consider
Lots of times when we make lifestyle changes, we get frustrated when results aren’t immediate or when things get tough.And when that happens, let’s remind
Can you believe it’s almost 2019? For a lot of people, this means sitting down and thinking long and hard about what to make of the new year. Will it mean reaching a certain goal? Taking on a new image? Getting healthier?
Meet our Co Founder, Maya! In addition to being an entrepreneur and part of the 2018 Forbes 30 under 30 class , Maya is a fitness enthusiast and wants to spread the importance of plant based nutrition with Koia’s consumers. Let’s learn more about Maya!
Regardless of how you feel about Thanksgiving as a holiday, it is a moment where you can take time to appreciate the community and loved ones surrounding you.
Haunting ghost stories, zombies moaning and howling through the streets, and ghouls, goblins, and vampires knocking at your front door … No, these might not be the scariest aspects of Halloween.
Nature is everywhere! But, depending on your specific location it can often feel difficult to connect with the natural world around you, whether you live in a big populated city or find yourself sitting in an office cubicle all day.
Do you regularly pass up activities you enjoy simply because you’re just too busy? Don’t worry you’re not the only one! It’s easy to neglect your favorite hobbies, activities, self care routines and even friends when work piles up at school, your kids require ALL your time and attention, or you find yourself sitting in traffic longer than you actually spent at the office (okay, maybe not that long!).
Have you noticed the milk section at almost every grocery store is taken up by more and more plant-based milk alternatives every time you go? It’s even extremely easy to find plant-based milk at convenient stores and gas stations! In fact, the world-wide sales of non-dairy milk alternatives more than doubled between 2009 and 2015, reaching over $21 billion.
There benefits of eating a primarily plant based diet are tremendous. But, that doesn’t go without saying the initial transition is a smooth and seamless journey. Whether your reasons for eating plant based are health, sustainability, or animal rights related, we’ve got you covered with ways to make your transition as smooth, easy and delicious as possible!
As long days at the beach, weekly BBQs with friends and family, and that hot summer sun dwindles away, the nerves and excitement of a new part of the year starts to set in! Whether your heading back to school, preparing for your kids to head back to school, or your simply transitioning out of that “summer vacation mode” at work, this part of the year comes with many new transitions.
Are you ready for Labor Day festivities? While it’s sad to see Summer go so soon, Labor day is a great way to mark the beginning of our transition into Fall! The weather is still warm which means grilling outside, picnics or potlucks, and spending time with close friends or family are musts on the agenda!
Attention all snackers!! We’re big fans of nibbling and munching on healthy foods that are also incredibly craveable. Since there are so many brands offering delicious and nutritious products to meet all your snacking needs, we’ve hand-picked a few of our faves for healthy, convenient, and tasty snacks that you can take and enjoy just about anywhere
Ever struggle to feel your best before, during, or after a workout? Whether you’re setting aside time to make a HIIT class after work or finding ways to move naturally throughout your day, there is no better feeling than conquering whatever goal you’ve set for yourself.
Vacation mode: You just spent an entire week in sunny Mexico. Every morning you woke up with no alarm clock, made your way slowly out to enjoy a nice leisurely breakfast, grabbed a book and spent hours reading on the beach with waves crashing in the background, and ended the nights dancing your heart away with your best friends by the cabana.
Yes, you may have received a gazillion likes on Instagram, weigh in on group chats on iMessage daily, and your Snapchat streaks? OFF the charts! But, if the majority of your social interactions come from your activity on social media, you may be missing out on some serious health benefits that come from bonding with your pals in person!
In light of National Simplicity Day we’re highlighting the importance of low sugar and how simple and minimal ingredients often have positive benefits on our health. Sugar is something we think should be kept as minimal as possible because too much of it is shown to have detrimental impacts on our health.
eet our Co-founder, Dustin! Dustin is the VP of Product Development and the creative genius behind our delicious plant based protein beverages. Let’s get to know him and how he cultivates innovation for our product.
Plant proteins are pretty amazing, but there are many misconceptions surrounding their nutritional value and taste. We’re here to debunk some myths and concerns for anyone who is hesitant about incorporating plant proteins into their diet.
When you read our ingredient labels, we want you to understand exactly what you’re getting in every bottle of Koia. With low sugar (only 4g!), people often come to us wondering just how it’s possible our drinks are oh so sweet.
ough, we know. Work piles up at the office, the commute to and from is exhausting in itself, and at the end of the day sometimes all you want to do is change into your sweats, crawl on the couch and order Chinese takeout. How on earth does a workout fit into all that???
It’s a true tell summer has arrived when the travel bug starts to itch. More sunshine and free time calls for adventure! Road trips are the perfect way to reach a destination while seeing the sights along the way
Summer is just around the corner, so when our friends at Victoria’s Secret PINK invited us to join them on their campus Summer Sport Tour, we couldn’t think of a better way to get summer ready than to help fuel post workout recovery with plant powered protein across the west coast!
We believe in simple ingredients without compromising on flavor. Koia is packed with 18g of plant protein and only 4g sugar so you can get your protein fix without all of the extra calories.