Blog

Catch Up With Koia: Meet Our Co-founder, Maya French

Meet our Co Founder, Maya! In addition to being an entrepreneur and part of the 2018 Forbes 30 under 30 class , Maya is a fitness enthusiast and wants to spread the importance of plant based nutrition with Koia’s consumers. Let’s learn more about Maya!

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How to make more time in your day for YOU

Do you regularly pass up activities you enjoy simply because you’re just too busy? Don’t worry you’re not the only one! It’s easy to neglect your favorite hobbies, activities, self care routines and even friends when work piles up at school, your kids require ALL your time and attention, or you find yourself sitting in traffic longer than you actually spent at the office (okay, maybe not that long!).

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Non-Dairy Trend

Have you noticed the milk section at almost every grocery store is taken up by more and more plant-based milk alternatives every time you go? It’s even extremely easy to find plant-based milk at convenient stores and gas stations! In fact, the world-wide sales of non-dairy milk alternatives more than doubled between 2009 and 2015, reaching over $21 billion.

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How to Discover Your Life’s Purpose

There is no greater feeling in life than waking up knowing exactly what you’re set out to do and actually accomplishing it. In fact, even larger than a “great feeling,” knowing your purpose can help you live a longer, healthier life.

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7 Ways to Help You Transition to a Plant Based Diet

There benefits of eating a primarily plant based diet are tremendous. But, that doesn’t go without saying the initial transition is a smooth and seamless journey. Whether your reasons for eating plant based are health, sustainability, or animal rights related, we’ve got you covered with ways to make your transition as smooth, easy and delicious as possible!

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Back to School: Steps for an Easier Morning Routine

As long days at the beach, weekly BBQs with friends and family, and that hot summer sun dwindles away, the nerves and excitement of a new part of the year starts to set in! Whether your heading back to school, preparing for your kids to head back to school, or your simply transitioning out of that “summer vacation mode” at work, this part of the year comes with many new transitions.

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Labor Day: 5 Plant Based Recipes For Every Festivity

Are you ready for Labor Day festivities? While it’s sad to see Summer go so soon, Labor day is a great way to mark the beginning of our transition into Fall! The weather is still warm which means grilling outside, picnics or potlucks, and spending time with close friends or family are musts on the agenda!

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Brands We Love!

Attention all snackers!! We’re big fans of nibbling and munching on healthy foods that are also incredibly craveable. Since there are so many brands offering delicious and nutritious products to meet all your snacking needs, we’ve hand-picked a few of our faves for healthy, convenient, and tasty snacks that you can take and enjoy just about anywhere

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5 Ways to Fuel Your Workout

Ever struggle to feel your best before, during, or after a workout? Whether you’re setting aside time to make a HIIT class after work or finding ways to move naturally throughout your day, there is no better feeling than conquering whatever goal you’ve set for yourself.

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How to Recover From a Week Long Vacation

Vacation mode: You just spent an entire week in sunny Mexico. Every morning you woke up with no alarm clock, made your way slowly out to enjoy a nice leisurely breakfast, grabbed a book and spent hours reading on the beach with waves crashing in the background, and ended the nights dancing your heart away with your best friends by the cabana.

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Benefits of Social Relationships

Yes, you may have received a gazillion likes on Instagram, weigh in on group chats on iMessage daily, and your Snapchat streaks? OFF the charts! But, if the majority of your social interactions come from your activity on social media, you may be missing out on some serious health benefits that come from bonding with your pals in person!

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The Power of Simplicity: Why Excess Sugar Hurts Your Health

In light of National Simplicity Day we’re highlighting the importance of low sugar and how simple and minimal ingredients often have positive benefits on our health. Sugar is something we think should be kept as minimal as possible because too much of it is shown to have detrimental impacts on our health.

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Koia | PINK Bus Tour

Summer is just around the corner, so when our friends at Victoria’s Secret PINK invited us to join them on their campus Summer Sport Tour, we couldn’t think of a better way to get summer ready than to help fuel post workout recovery with plant powered protein across the west coast!

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Koia Takes a Road Trip!

Seeking excitement and adventure, our friend Halle Madeleine, took a road trip across the west coast with a few of her friends and brought Koia along for the ride. Halle and her friends: Lex, Juneau and Katie all have a passion for photography and traveling.

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Introducing Koia’s New Look!

Koia’s bottles got a makeover! Don’t panic, Koia is still packed with plant proteins, low in sugar and infused with only the best fresh ingredients. We listened to all your feedback and really took it to heart. So, what’s changed?

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