You plan your workouts, but do you plan your recovery? We’ve heard a common theme of “no pain, no gain,” and that may skew our perception of the necessity of recovery.
The body is made up of 70% water! Drinking enough throughout the day is vital for many reasons: regulate body temperature, keep our organs functioning properly and lubricate your joints.
Swapping your dairy free alternative with a Koia, that has a complete amino acid profile (using a blend of brown rice, pea and chickpea) with 18 grams of protein per serving, you are getting more nutrient bang for your buck.