June 2020 | Drink Koia

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workout recovery tips

Post author:studiomisfits
Post published:June 4, 2020
Post category:Uncategorized
Post comments:1 Comment

You plan your workouts, but do you plan your recovery? We’ve heard a common theme of “no pain, no gain,” and that may skew our perception of the necessity of recovery.

#thirstythursday wellness tip

Post author:studiomisfits
Post published:June 4, 2020
Post category:Blog
Post comments:0 Comments

The body is made up of 70% water! Drinking enough throughout the day is vital for many reasons: regulate body temperature, keep our organs functioning properly and lubricate your joints.