How to make more time in your day for YOU

Do you regularly pass up activities you enjoy simply because you’re just too busy? Don’t worry you’re not the only one! It’s easy to neglect your favorite hobbies, activities, self care routines and even friends when work piles up at school, your kids require ALL your time and attention, or you find yourself sitting in traffic longer than you actually spent at the office (okay, maybe not that long!).

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Non-Dairy Trend

Have you noticed the milk section at almost every grocery store is taken up by more and more plant-based milk alternatives every time you go? It’s even extremely easy to find plant-based milk at convenient stores and gas stations! In fact, the world-wide sales of non-dairy milk alternatives more than doubled between 2009 and 2015, reaching over $21 billion.

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Koia | PopSugar

Koia is the perfect on-the-go snack that will satisfy your hunger and your sweet tooth. Head over to PopSugar to see our Vanilla Bean featured as a grab-and-go Keto snack that can help you stick to your healthy lifestyle!

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