The Facts: Debunking the Myths Around Plant Proteins

Plant proteins are pretty amazing, but there are many misconceptions surrounding their nutritional value and taste. We’re here to debunk some myths and concerns for anyone who is hesitant about incorporating plant proteins into their diet.

Continue Reading The Facts: Debunking the Myths Around Plant Proteins

Koia | Women’s Running

Koia is the perfect post work-out fuel with only 4g sugar, 18g plant protein and the best part you do not have to compromise on taste because all five of Koia's flavors are craveable and delicious! 

Continue Reading Koia | Women’s Running

Why Monk Fruit is the Next Best All Natural Sweetener

When you read our ingredient labels, we want you to understand exactly what you’re getting in every bottle of Koia. With low sugar (only 4g!), people often come to us wondering just how it’s possible our drinks are oh so sweet.

Continue Reading Why Monk Fruit is the Next Best All Natural Sweetener

10 Easy Ways to Incorporate Movement Into Your Day (Naturally)

ough, we know. Work piles up at the office, the commute to and from is exhausting in itself, and at the end of the day sometimes all you want to do is change into your sweats, crawl on the couch and order Chinese takeout. How on earth does a workout fit into all that???

Continue Reading 10 Easy Ways to Incorporate Movement Into Your Day (Naturally)